<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Battered Orange Suitcase &#187; Rarotonga</title>
	<atom:link href="http://www.batteredorangesuitcase.com/category/destinations/rarotonga/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.batteredorangesuitcase.com</link>
	<description></description>
	<lastBuildDate>Wed, 11 Jan 2012 02:48:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Shakira better watch out &#8211; I&#8217;ve discovered Zumba!</title>
		<link>http://www.batteredorangesuitcase.com/2010/10/forget-about-the-salsa-its-all-about-zumba/</link>
		<comments>http://www.batteredorangesuitcase.com/2010/10/forget-about-the-salsa-its-all-about-zumba/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 07:53:23 +0000</pubDate>
		<dc:creator>Lesley Ford</dc:creator>
				<category><![CDATA[Musings & Insights]]></category>
		<category><![CDATA[Rarotonga]]></category>
		<category><![CDATA[Vibe]]></category>
		<category><![CDATA[african salsa]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[glutton for punishment]]></category>
		<category><![CDATA[labor day weekend]]></category>
		<category><![CDATA[salsa merenge]]></category>
		<category><![CDATA[tin man]]></category>
		<category><![CDATA[width]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.batteredorangesuitcase.com/?p=1859</guid>
		<description><![CDATA[<a href="http://www.batteredorangesuitcase.com/2010/10/forget-about-the-salsa-its-all-about-zumba/"><img align="left" hspace="5" width="150" src="http://www.batteredorangesuitcase.com/wp-content/uploads/2010/10/100_0739-300x224.jpg" class="alignleft wp-post-image tfe" alt="" title="100_0739" /></a>Pursuant to my self-incriminating piece on salsa dancing, I guess I must be a glutton for punishment as I&#8217;m at it again &#8211; this time its Zumba, and I am loving it.  Zumba is a combination of hip-hop, Calypso, African, Salsa, Merenge, Indian &#8211; even some Polynesian.  I happened onto it one day without knowing a thing, and recorded it.  Had no idea it would be an infomercial, but fast as you can say &#8220;Arriba&#8221;, I was hooked.  As always happens in our house, I mentioned it to Stuart, who immediately found Zumba instructors in the area.  The next thing you know, I had joined a new gym and was heading to my first Zumba class.  That was just before Labor Day weekend.  Seems a fitting term, actually. Apparently having swapped exercise for work over the last 9 months, my body went into immediate shock at the first hip shimmie.  By 20 mins, I was pretty exhausted &#8211; but LOVING the music and all the different styles of dancing.  Nothing boring.  You go from Indian to African to Calypso.  Like traveling through your body. The class is vigorous &#8211; definitely.  In fact, there are two teachers, who alternate.  They are [...]]]></description>
			<content:encoded><![CDATA[<!-- sphereit start --><div id="attachment_1860" class="wp-caption alignleft" style="width: 310px"><a rel="attachment wp-att-1860" href="http://www.batteredorangesuitcase.com/2010/10/forget-about-the-salsa-its-all-about-zumba/100_0739/"><img class="size-medium wp-image-1860" title="100_0739" src="http://www.batteredorangesuitcase.com/wp-content/uploads/2010/10/100_0739-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">Pre-Zumba traditional dancing in Rarotonga</p></div>
<p>Pursuant to my self-incriminating piece on salsa dancing, I guess I must be a glutton for punishment as I&#8217;m at it again &#8211; this time its Zumba, and I am loving it.  Zumba is a combination of hip-hop, Calypso, African, Salsa, Merenge, Indian &#8211; even some Polynesian.  I happened onto it one day without knowing a thing, and recorded it.  Had no idea it would be an infomercial, but fast as you can say &#8220;Arriba&#8221;, I was hooked.  As always happens in our house, I mentioned it to Stuart, who immediately found Zumba instructors in the area.  The next thing you know, I had joined a new gym and was heading to my first Zumba class.  That was just before Labor Day weekend.  Seems a fitting term, actually.</p>
<p>Apparently having swapped exercise for work over the last 9 months, my body went into immediate shock at the first hip shimmie.  By 20 mins, I was pretty exhausted &#8211; but LOVING the music and all the different styles of dancing.  Nothing boring.  You go from Indian to African to Calypso.  Like traveling through your body.</p>
<p>The class is vigorous &#8211; definitely.  In fact, there are two teachers, who alternate.  They are part of LA Fit Squad (lafitsquad.com).  Camille is a little dynamo &#8211; great dancer, patient, a body you would sell your grandmother for.  Gail is curvy and sexy and I swear, she has polynesian in her.  She can move her hips so languidly, you can&#8217;t help but be in a state of awe (immediately followed by disappointment as you look at your own hips try to work in half time and look about as curvy as the Tin Man.</p>
<div id="attachment_1861" class="wp-caption alignright" style="width: 310px"><a rel="attachment wp-att-1861" href="http://www.batteredorangesuitcase.com/2010/10/forget-about-the-salsa-its-all-about-zumba/100_0741/"><img class="size-medium wp-image-1861" title="100_0741" src="http://www.batteredorangesuitcase.com/wp-content/uploads/2010/10/100_0741-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">Bad bad bad bad bad</p></div>
<p>And as my record belies, I am not a dancer.  Zumba, I&#8217;m afraid, is no better.  When people are doing some sort of cool African turn to the left, I am invariably doing it to the right.  When they do the shake your booty hip hop thing, I can only manage to shake my tricepts &#8211; well, they actually do it all by themselves).  As I focus and try to stay in rhythm, I invariably catch either Camille or Gail laughing at me.  Oh yea &#8212; AT me.  Thankfully I&#8217;m a reasonably confident person, or I&#8217;d die right there on the spot. But the thing is &#8211; I love it.  They are laughing because, from what I gather, I am laughing too.  Its fun.</p>
<p>Of course, in my enthusiasm for Zumba, I find myself eager to express my new found artform at the office &#8211; at least &#8211; the moves I can remember.  At about 3PM each day &#8211; to the total horror of my office (HOWARD), I declare &#8220;Zumba time&#8221;, and start with my best moves, which only look like I&#8217;m overcome with convulsions.  No one exactly appreciates this, but it puts a smile on my face.</p>
<p>At the last class, Gail told me that I was improving (bless her!), and that I&#8221;m not nearly the uncoordinated dork I was when I first started.  Of course, I know she&#8217;s being nice, and I love her for it.  Nothing can bum my high.  This is Zumba.  And I&#8217;m having my first Zumba Party &amp; Luncheon next weekend.  The girls are coming to the house to &#8211; I hope &#8211; teach me and a group of friends all the moves.  Adios Shakira.  There&#8217;s a new girl in town.</p>
<!-- sphereit end --><span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://www.batteredorangesuitcase.com/2010/10/forget-about-the-salsa-its-all-about-zumba/')" href="http://www.sphere.com/search?q=sphereit:http://www.batteredorangesuitcase.com/2010/10/forget-about-the-salsa-its-all-about-zumba/">Sphere: Related Content</a></span><br/><br/>]]></content:encoded>
			<wfw:commentRss>http://www.batteredorangesuitcase.com/2010/10/forget-about-the-salsa-its-all-about-zumba/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Kii Kii Motel &#8211; Cheap &amp; Cheerful in Rarotonga</title>
		<link>http://www.batteredorangesuitcase.com/2009/08/the-kii-kii-motel-cheap-cheerful-in-rarotonga/</link>
		<comments>http://www.batteredorangesuitcase.com/2009/08/the-kii-kii-motel-cheap-cheerful-in-rarotonga/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 19:44:04 +0000</pubDate>
		<dc:creator>Lesley Ford</dc:creator>
				<category><![CDATA[Rarotonga]]></category>
		<category><![CDATA[Reviews & Resources]]></category>
		<category><![CDATA[attachment]]></category>
		<category><![CDATA[August]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Booked]]></category>
		<category><![CDATA[caption]]></category>
		<category><![CDATA[club raro]]></category>
		<category><![CDATA[fridge]]></category>
		<category><![CDATA[functional kitchen]]></category>
		<category><![CDATA[Kii]]></category>
		<category><![CDATA[KiiKii]]></category>
		<category><![CDATA[no frills]]></category>
		<category><![CDATA[patios]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[Raro]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[ritz]]></category>
		<category><![CDATA[room]]></category>
		<category><![CDATA[room 17]]></category>
		<category><![CDATA[sliding glass doors]]></category>
		<category><![CDATA[staff location]]></category>
		<category><![CDATA[stay]]></category>
		<category><![CDATA[tiles]]></category>
		<category><![CDATA[volunteering]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://www.batteredorangesuitcase.com/?p=126</guid>
		<description><![CDATA[<a href="http://www.batteredorangesuitcase.com/2009/08/the-kii-kii-motel-cheap-cheerful-in-rarotonga/"><img align="left" hspace="5" width="150" src="http://www.batteredorangesuitcase.com/wp-content/uploads/2009/08/kiikii-300x225.jpg" class="alignleft wp-post-image tfe" alt="kiikii" title="kiikii" /></a>August 2007 Booked into the KiiKii for a 2-week stay while volunteering in Raro with my 13-year old son. Prepared for the worst, based on reviews, so booked into Oceanview room &#8211; Room 17 &#8211; corner room, ground floor. Ok &#8211; its not the Ritz, but it is charming, if a bit worse for wear. Cons &#8211; paint peeling, tiles chipped off counters and showers, maintenance not so great, pool very small, not a swimmable beach. Pros &#8211; ramshackle charm, lovely staff, location not far at all from town, beach views spectacular, cozy, homey feel. Our room opened via sliding glass doors onto 2 sides &#8211; the sea on one and the pool on the other. Patios on each side. Great plus. Functional kitchen with stove and fridge, lots of light. No frills &#8211; no swim up bar or beach restaurant (no restaurant, actually), but you can walk about a minute to Club Raro next door for that stuff, so who cares. Good value for money &#8211; we&#8217;d stay again in a second. Sphere: Related Content]]></description>
			<content:encoded><![CDATA[<!-- sphereit start --><p><strong>August 2007</strong></p>
<p>Booked into the KiiKii for a 2-week stay while volunteering in Raro with my 13-year old son. Prepared for the worst, based on reviews, so booked into Oceanview room &#8211; Room 17 &#8211; corner room, ground floor. Ok &#8211; its not the Ritz, but it is charming, if a bit worse for wear. Cons &#8211; paint peeling, tiles chipped off counters and showers, maintenance not so great, pool very small, not a swimmable beach. Pros &#8211; ramshackle charm, lovely staff, location not far at all from town, beach views spectacular, cozy, homey feel. Our room opened via sliding glass doors onto 2 sides &#8211; the sea on one and the pool on the other. Patios on each side. Great plus. Functional kitchen with stove and fridge, lots of light. No frills &#8211; no swim up bar or beach restaurant (no restaurant, actually), but you can walk about a minute to Club Raro next door for that stuff, so who cares. Good value for money &#8211; we&#8217;d stay again in a second.<img src="http://www.batteredorangesuitcase.com/wp-content/uploads/2009/08/kiikii-300x225.jpg" alt="kiikii" title="kiikii" width="300" height="225" class="alignleft size-medium wp-image-492" /></p>
<!-- sphereit end --><span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://www.batteredorangesuitcase.com/2009/08/the-kii-kii-motel-cheap-cheerful-in-rarotonga/')" href="http://www.sphere.com/search?q=sphereit:http://www.batteredorangesuitcase.com/2009/08/the-kii-kii-motel-cheap-cheerful-in-rarotonga/">Sphere: Related Content</a></span><br/><br/>]]></content:encoded>
			<wfw:commentRss>http://www.batteredorangesuitcase.com/2009/08/the-kii-kii-motel-cheap-cheerful-in-rarotonga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

